Oregon Magazine
   Cover


 
Exercise for the Elderly

The older we get the more important it is to incorporate exercise into our daily routine. This is necessary to maintain cardiovascular health and maintain muscle mass. If you're over 50, you might want to take it easy at first, then do more repetitions as you become more proficient and build stamina.

Always consult your doctor before starting any exercise program!


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 That's enough for the first day.  Great job.

Have a glass of wine.